Sweetly Broken
#Relationships
A relationship without communication is just two people keeping each other from being bored.
Communication = strength and designed purpose
(via tomyfuturespouse)
(Source: faggotfever, via yourloveismylove13)
Various ways to squat: just place your feet closer or farther apart to switch things up.
When your legs are farther apart and your toes pointed out, you work the inner thighs more intensely.
Picture’s copyrights: Book “Strength Training Anatomy” by Frédéric Delavier
Get to know your abs
Our belly is “wrapped” with layers of muscles that overlap.(1) The rectus abdominis (in red) also known as the “6-pack” is a long, flat band of muscle. Training this muscle with isolation exercises such as crunches or sit-ups is fine but it is not the complete answer to strengthen your abs.
(2) The external oblique (in yellow) works with (3) the internal oblique (in green) to act like a corset around your belly. Together, internal and external obliques form an X shape. They are responsible for waist twisting moves.
(4) The transverse abdominis (in blue) is the deepest of the 4 layers and helps “keep everything tight”. This layer contracts during many lifts to help stabilize the spine. Exercises like planks, push-ups, lunges, lifting movements such as squats engage the transverse abs because they force this layer to create tension around the midsection.
Picture’s copyrights: Book “Strength Training Anatomy” by Frédéric Delavier
Eric Thomas -PAIN IS TEMPORARY
Requesting God’s help, recognizing our frailty, and realizing that prayer is a powerful way to change our circumstances releases us from being overwhelmed by our fears, worries, and cares. It’s a spiritual way of stepping back from the problem and letting God step in to help us. We allow God to be God and we permit ourselves to be His children.
“Come to me all who are weary and heavy burden..” Go to the throne, not the phone. The people on the other end aren’t qualified to fix your problems, they don’t know what they’re doing either!!! ~ -Joyce Meyer
Joyce Meyer - Spending Time With God
We have this hope as an anchor for the soul, firm and secure.(Hebrews 6:19)
